Helping your teen through exam time doesn’t have to be a mine field of walking on egg shells and tip toeing around. It’s about being practical and helping them identify their own responses and showing them how to address these issues. Ensure you’re not adding pressure by setting unrealistic expectations or standards on them, and they’re not doing the same to themselves. Their lives, their choices, their consequences.
Some students will mask their stress and anxiety with a complete shut down of “I don’t care” and take themselves out of the game by just not trying, or taking part. Making out they don’t care about their grades (if a child in senior is doing this either they’re doing the wrong subjects or they’re not equipped to cope with real world stressors’ or aren’t worried about the future which is another topic for another time).
Some will take on board every little thing and react with either emotional or angry outbursts or both!
Some aren’t academic and may or may not stress over upcoming exam times by getting depressed at their perceived lack of achievement.
Some kids will breeze through exam time, knowing they’ve done the hard work and their best is all they can do (for this group, a huge kudos to you as parents for teaching them these amazing life skills).
Stress is a natural response. It’s a healthy response. It can motivate, drive and keep you focused. But there comes a point where too much stress turns to anxiety and causes mental health and/or physical issues. Everyone’s stress levels differ. Help your teen identify when they’re moving into unhealthy stressing and give them some coping mechanisms such as the one’s listed below. If it gets too bad it may be time for some professional intervention such as school guidance counsellor, seeing a psychologist through a GP Allied Health Plan or Headspace etc or helping them learn meditation and breathing exercises.
You can check in with them regularly – not when they’re studying but on the drive to school, at breakfast or dinner time – it’s important during exam times to have family meal times – no devices, no study notes, no headphones, just family time to offload, talk things through, to keep a bit of normality in their lives.
You can give them their space. Ensure they have a quiet, suitable study place in the home where younger siblings will leave them alone and they can concentrate.
Spoil them: My grade 11 daughter has her study desk in her bedroom which at the start of study period I plaster with positive and encouraging post-it notes for her, reminders to take a break, breathe and hydrate etc. I also stock it with bananas, fruit and nut mixes and her favourite chocolates – Lindt.
If they’re working part time help them to manage this with study and deadline expectations. For student’s going for university entry scores now is not the time to be getting as many hours at work as possible, now is the time to prioritise study. Teach them how to liaise with their boss to get required time off. Short term losses for long term gains. It’s also a great life lesson to teach them.
One of the greatest skills teenagers can learn is time management. Teach them how to prioritise tasks can help reduce stress and help them feel more in control. Having assessment pieces handed in prior to due dates teaches them not to leave things to the last minute, reducing a lot of stress. It also then clears them up to focus on exams.
Teach them all the tricks you learnt or if you weren’t very academic or scholarly ask someone you know who was, for their top tips. As someone with 3 degrees, mine are:
- If you can’t explain something in under 3 sentences, you don’t understand it well enough. Study to understand, not remember.
Remember, if stress gets beyond the normal, seek professional counselling and services.
Good luck seniors, school holidays are so close.
Good luck parents, empty nest is far too close now (and that’s a whole other article).
With Christmas and Graduations just around the corner, get in early and pick up some of our last remaining copies of Beyond School: Practical Tips for Teens which is 16 chapters of tips to help your teens navigate the real world. Pick up a copy for just $10 HERE
Reflections usually happen around the start of the year which also coincides with my birthday – good timing! This year I’ve been focusing on what I want to be when I ‘grow up’. Contrary to what our kids and teens think, most of us adults are just winging it, and the decisions we make as seniors in high school rarely see us in the ‘career/job’ we thought we’d be in 30 years later. It’s important to keep reiterating this to your senior schoolers – it helps take the stress out of things that your decisions now, are it! They’re not. We get so many goes at creating our own lives and we get so many lives within our one life. As part of my work in the Aged Care Industry one thing that is common in across all conversations with 80 and 90 year olds is that we have so many different lives within our one life.
The good news is if you make bad choices in one part of your life, that doesn’t have to reflect in your next chapter. We get to decide. We get to make choices that change our ‘destinies’ and we get to create our own lives. Another amazing thing to teach our kids. Our choices, lead to consequences that create our life = awesome. One of my favourite sayings goes something like this “If you’re not happy where your life is, get up and change it. You’re not a tree!”. One bad choice may result in some pretty bad consequences but that doesn’t define who you are or who your teen is. Next choice can be better, and so on and so on. Same goes for us and our budgets.. just saying 🙂
But just like anything in life once you’ve made the choice to go in another direction, start a new career, start budgeting better, plan a holiday or whatever your new dream is you need to set yourself achievable and measurable goals. Teach your kids how to set goals. Maybe do some as a family this week before school goes back. Talk about what making the choice to achieve a particular goal will look like in the form of the consequences .. short and long term. And as always I promote doing vision boards. A page with pictures of your dreams on them… then setting your goals, mini and mega, on how you’re going to get there. Eg. Family holiday that will cost $10,000 in 18 months. Well that’s X amount per week we need to save, so in order to do that we will cut x from the budget, declutter our home together then hold a garage sale or Ebay to get rid of it and bring some extra cash into the home (or find extra work, or take on extra clients or shifts, or teens getting jobs or or or the possibilities are endless). Your life, your choices, your consequences remember 🙂
Since I was little I’ve wanted to be a writer. I still do. That hasn’t changed at all. So I write where I can. I get paid to write reports after my assessments. But ultimately my absolute passion is in researching and writing articles, ebooks and books that improve other people’s lives (usually because it improved mine first through learning the hard way). So with that in mind I’m still writing my blogs, I’m still promoting my book Beyond School: Practical Tips for Teens and beginning my next one “How to raise independent, responsible and resilient humans’ (or something like that… haven’t got the exact title yet), and have another venture or two up my sleeve that I won’t jinx by talking about it before it happens. Stay tuned…..
It’s still the first week of January.. first week of the new year.. a clean slate still before us.. what choices will you and yours make this year that require goals to bring about the desired consequences that create the lives you want? Go for it.. you’re all worth it and what a great thing to role model to your kids and teens.
If you haven’t joined our Facebook private group, come on over HERE
The kids spoilt me as always for my birthday… all with their own money and minds. Miss 15 got me a massage voucher, Miss 14 a spa pedicure voucher, and Mr 9 a scented candle with diamonte heart band, and Choccies. We went to the movies to see Pitch Perfect 3 and then Chinese Banquet dinner nom nom nom. Have felt the love with all the texts, calls, and posts xo xo xo I’m 35..with a ‘few’ years experience 😉 Thank you for the love, I’ve definitely felt it.
This photo was taken almost 40 years ago! And when looking for a suitable photo for today’s blog on Mindful Parenting I came across it and thought it illustrates perfectly what I want to say today. The older child, is me.. almost 40 years ago! When I turned 21 my Dad said from now on you’ll find time goes so much faster. He was right. This parenting caper we think will never end when they’re toddlers and primary school kids, goes at lightning speed once they hit the teen years. For my parents they don’t just wonder where the 18 years of our childhoods went, but where that last 40 years went! And as our own kids near their teen years or enter them we begin to think have I taught them all they need to know, there’s still so much more they need to learn for the real world, have I prepared them enough.
In Australia we have 25% of our population living in poverty! (Oh wow this blog took a hard core turn! Did not see that coming!). The Poverty In Australia Report (2016) states that 17.4% of all children (under 18) were living in poverty in Australia in 2013-2014. For single parent homes that rose to 40%! And that was an increase from the 2003 to 2004 period!
“More than 730,000 children live in poverty
(one child in six). In single-parent families,
four children in ten now live in poverty.
After 25 years of uninterrupted economic
growth, we can do better than this!”
David Morawetz, Australian Communities Foundation (Social Justice Fund)
One major way this stops and corrects itself is to break the cycle (you may have seen me use #breakthecycle a fair bit, it’s so close to my heart). And how do we do that?
It starts at home. It starts with making different choices for ourselves and our kids. We can blame the education system all we like but the harsh truth is real life lessons should be learnt and taught at home. Sadly, many adults do not know how to get themselves out of poverty or are unable to and therefore are unable to role model and teach this to their own kids. (Obviously I”m not talking about people with significant disabilities (mental or physical)).
Mindful parenting is the idea of raising your kids in a purposeful way. On top of all the extra curricular activities and being a ‘kid’, it’s about implementing things in the home that teach them life skills and more importantly money skills and strategies that will help them stay out of poverty.
Your kids only get one childhood. it goes by so fast. My parents look at the above photo from almost 40 years ago and wonder where the years have gone, let alone the 18 or so we had as our childhoods. Parents, we’re all doing our best to make them memorable, but we also need to focus on making our kids childhoods and teen years purposeful and ready for real life so they can not just survive, but thrive. THIS is how we break the cycle, together.
Of course I can’t let the opportunity go without plugging my book “Beyond School: Practical Tips for Teens” which may have some great information for parents too who perhaps had parents themselves who couldn’t pass a lot of real life skills and knowledge on to you. Sixteen chapters of guidance, advice and tips on succeeding in the real world. Only $10. If you know someone who’d benefit why not buy a copy and gift it to them, maybe even anonymously if you’re worried how they’ll react. TOGETHER we CAN break the cycle!
You may have also noticed a name change from Mentor Mumma to Parenting Australia. I felt the latter was more encompassing. If you haven’t joined our online group yet please do so HERE
Happy New Year. I have such a great feeling about 2018. Let’s make it fun and full of adventure for our kidlets and ourselves but most of all, let’s make it purposeful for them, and ourselves – we all deserve it. Together, we WILL break the cycle!
Where are all the mums? I see photo after photo of family outtings, kid’s achievements, school excursions/discos/sports days/fun runs/dress ups, family adventures, husband and partners, sunsets and bush scenes, food omg sooo many food snaps, and yet there are very few mums turning up in photos, still. I know someone wrote an article on this topic a few years ago and yet mum’s you are still not putting yourselves in the picture.
This photo above had us in stitches. Led to sooo many family jokes and hysterical laughter outbursts as we named our chins, worked out who had the most, worked out who had the best arms for selfies, discussed if nose hair or chins were more embarrassing and all agreed, both together would! Yep, we are crazy at times but geez it’s fun. The point is, kids don’t care what YOU look like, it’s fun for them for you to be in them, and should be important to you to be in them for your kids future selves.
Memories of course. And social media. But whose memories? Not just ours but our kids as well. There will come a day, hopefully in another 60 years or so when we parents will no longer walk this earth and all our kids, grandkids and great grandkids will have are their memories, and these are embelished by ………. yep you guessed it, photos. (I’m sure technology will create something else in the future but for the past 100 years and even now, photos are still the main thing). So put yourself back in the picture, as often as you can. How about for every three photos of the kids you put yourself in the fourth? And if you are putting yourselves in heaps of family pics, yayyyyyy #soproud #gogirl #awesome
Can I let you in on a little secret? Your kids don’t care that you are X amount of Kilograms under or overweight. They don’t care that your hair is ‘too curly, too straight, too dry, too oily, too … ‘, they don’t care if you’re short, tall, in a wheelchair, on crutches, fat, skinny, old, young, got a pimple, having a bad hair day, etc etc. Or that you take a family selfie showing your three chins.. okay maybe they care about that because they can do it sooooo much better, apparently 😉 They love you unconditionally! #mindblown and when you hand them their childhood photos and they’re looking at them when you’ve moved on in life or they’ve moved away from home and are missing you and their childhood, or any number of reasons we find ourselves looking at old photo albums, or online albums or whatever, they will ask “Where’s Mum?” “Why is she not in any or many of these photos? Teach them about self love by loving yourself enough to put yourself in the picture. Do it for your kids, put yourself in the picture.
You might THINK it’s all about them, but really it’s about your journey too, and for them, their journey WITH you.
Put yourself in the picture, for THEM.
My kids laugh at my inability to take a decent selfie. It’s become a family joke, so often we’ll take a really crappy mum family selfie then the kids with longer arms will do the ‘decent’ family selfie but guess which one we bond more over, laugh more over and usually choose as our social media or canvas (for the wall) photos? Yep, mum’s crazy family selfie that has us ALL in it.
Get creating memories you can all look back on and enjoy together, laugh at together.
Now, I have to work out how on earth I’m going to manage my 283gb of photos I have stored on Dropbox and about another 70gb on my hard drive. Any suggestions?
Have you joined our Facebook group? If not, come on over and join likeminded parents HERE
Have a great week and start putting yourself in the picture more, for you and for your kids.
The B word.. Budgeting, none of us particularly like it. Most of us cringe at the thought of it. It is however a necessity in getting ahead and not spending your life looking back. I think it was John Maxwell who said Budgeting is telling your money what to do rather than wondering where it went!
Google, and a host of well meaning Facebook memes tell me it’s just 26 weeks until Christmas 2017. That’s half a year! And the good news is with some small changes in your household, you can change financial direction and have a great Christmas, a great holiday and pay off any debts you have (some will take a lot longer). Great doesn’t have to mean big and expensive. Some of our most memorable family moments have been camping in a National Park that cost us less than $25 a night.
Only a few years ago I was counting every cent and had to beg friends for help by laying my heart, and our situation, on the line. Fast forward a few years, a few changes (physical and mentally) and a few improvements and here I am having just taken the kids on an amazing overseas holiday, I’m debt free (apart from that pesky HECS debt) and planning on buying myself and the kids a home (yep I regret selling our family home a decade ago). So here’s some of the top tips I’ve learnt and hope they help you too.
Oh but first have you joined our Facebook Group: Parenting Australia with Mentor Mumma? If not, click HERE
You will be amazed when you start keeping a record of where waste appears and areas you’re spending in that you never realised. By keeping a record of every cent spent you get an idea of where the ‘holes in your bucket are’ and where you can make changes. A 25c exercise book from Woolworths will do.
From this day forward any $2 coins you get, go straight into this bottle. Cut a hole in the top and super glue the lid shut so you can’t get anything out (nor can the kids!). Just keep filling it until it gets to the top, and when you do you should have close to $1000. Some people put any new $5 notes they get in theirs too. Depends on where your budget’s at. This is your ‘adventure’ money. Money set aside for a family memory making event.
Every year get new prices on your insurances.
Set up a direct debit or credit situation where you automatically make payments to your main bills ahead of time, each fortnight (or pay period) for electricity, phone, internet, etc so that you never have a bill again, you’re always ahead.
Shop wisely by creating meal plans, using what’s in the pantry and avoiding as much wastage as possible.
Simple Savings taught me the $21 challenge which I adapted to the $30 challenge. One week take an inventory of what’s in your fridge, freezer and pantry. Then work out what meals you can make with that. The $30 for the little extras you need to complete a week’s worth of meals using what’s already in the fridge/freezer and pantry. This will save a small fortune when done every six to eight weeks.
Plan, plan, plan.
Unless you own your own home and have a redraw facility that benefits your mortgage, and you are also extremely disciplined to pay the card off every month without fail, then do not ever have a credit card. They give you a false sense of security. They teach you bad habits – living off what you don’t have yet. And they 99.9% of the time lead people into financial hardship and a never ending cycle of debt. Instead, only live on what you have and that may at times mean going without, sacrificing and having a few baked beans on toast meals. It’s worth it in the end. You’d also be surprised how many meals you can make with baked beans, just saying.
I saw a billboard recently that said most humans spend more time planning their annual holiday than they do their future and retirement. It’s true. Start to set yourself financial goals. Get your superannuation in order. Dare to dream.
As a single mum I run my family like a team. Everyone plays their part. That means when we have holidays, everyone saves their own spending money, everyone contributes to the family in some way be that saving their own money or turning off the lights, turning power points off at the wall when not in use (this saves a small fortune too), having cold showers in summer, using a timer for hot showers in winter (cause let’s face it we all want to stay in there for an hour!), etc.
I’m reading a great book at the moment by Scott Pape called the Barefoot Investor. For it to be any good to you, you have to be above the poverty line and earning a decent income. HOWEVER, some of his basic principles can be applied:
Christmas is what you make it. If you choose to make it about gifts and overspending and getting in to debt, then that’s what you are teaching your children. THIS is the year you get to decide what legacy you want for your children’s future. DO NOT go into debt for Christmas, or anything else for that matter other than a roof over your head. Rediscover family, rediscover connectedness, put balance into your lives, and start the new year without a Christmas debt hangover. Start your Christmas bottle now – start putting $2 coins into it and what’s in there at Christmas time is what you spend. Nothing easier than that.
Don’t be afraid to dream. Work on your mindset. If things are working for you, change yourself first. I have a great ebook to help you do this if you’re struggling. Hat Trick Therapy: Three ways to change your life – Just $4.95 HERE
There are so many more tips to get ahead financially, but prioritising your expenditure is a key one. I would love to hear your budgeting tips and tricks, success stories, and even failures too because everyone wise knows, failure is a major step in the success process.
Wherever you’re at financially, this is not where you have to live. This is not where your story ends. This is just the beginning.. you get to write the rest of your chapters. YOU get to make changes that change your life, and that of your kids lives. You’ve got this. If I can do it, then seriously, anyone can.
Have an amazing week,