Mentor Mumma

29/12/2017

Mindful Parenting for 2018…

This photo was taken almost 40 years ago!  And when looking for a suitable photo for today’s blog on Mindful Parenting I came across it and thought it illustrates perfectly what I want to say today. The older child, is me.. almost 40 years ago! When I turned 21 my Dad said from now on you’ll find time goes so much faster. He was right. This parenting caper we think will never end when they’re toddlers and primary school kids, goes at lightning speed once they hit the teen years. For my parents they don’t just wonder where the 18 years of our childhoods went, but where that last 40 years went! And as our own kids near their teen years or enter them we begin to think have I taught them all they need to know, there’s still so much more they need to learn for the real world, have I prepared them enough.

 

In Australia we have 25% of our population living in poverty! (Oh wow this blog took a hard core turn! Did not see that coming!). The Poverty In Australia Report (2016) states that 17.4% of all children (under 18) were living in poverty in Australia in 2013-2014. For single parent homes that rose to 40%! And that was an increase from the 2003 to 2004 period! 

 

“More than 730,000 children live in poverty
(one child in six). In single-parent families,
four children in ten now live in poverty.
After 25 years of uninterrupted economic
growth, we can do better than this!”
David Morawetz, Australian Communities Foundation (Social Justice Fund)

One major way this stops and corrects itself is to break the cycle (you may have seen me use #breakthecycle a fair bit, it’s so close to my heart). And how do we do that?

It starts at home.  It starts with making different choices for ourselves and our kids. We can blame the education system all we like but the harsh truth is real life lessons should be learnt and taught at home. Sadly,  many adults do not know how to get themselves out of poverty or are unable to and therefore are unable to role model and teach this to their own kids. (Obviously I”m not talking about people with significant disabilities (mental or physical)).

HOW? – Mindful Parenting

Mindful parenting is the idea of raising your kids in a purposeful way. On top of all the extra curricular activities and being a ‘kid’, it’s about implementing things in the home that teach them life skills and more importantly money skills and strategies that will help them stay out of poverty.

What? Ten top mindful parenting tips to help your family #breakthecycle

  1. Teach them real life skills such as how to cook and make them responsible for planning, preparing, cooking and serving a  meal and cleaning up from it once a week (From 9 years onwards with lots of guidance and teaching from you to start with).
  2. Have them earn money from a young age and teach them the value of money. One of the things we do is when we go out for a day my kids buy their own lunches with money they’ve had to earn. This teaches them the value of hard work, the value of a dollar, the value of spending wisely, the value of saving so you can spend it in the future (and as they get older teaches them about saving so they can invest in the future). Find something for your family.
  3. Become financially literate. Teach your kids to budget. As they enter the teen years show them the household weekly and yearly budget and help them do the budget for the week/fortnight/month including the shopping list, shopping, paying the bills etc with your guidance. Help them set savings goals. As parents I highly recommend you read Scott Pape’s book “The Barefoot Investor”. I promise you will thank me.
  4. It will not kill your kids to do their own washing (after about age 9 – when they can reach the clothes line and washing machine). In fact it will teach them mum is not a maid, they are responsible for themselves, and a life skill. 
  5. Do your future son and/or daughter in laws and grand children a favour – teach your kids how to be great role models for their own future families with money, relationships, goal setting, dreaming, working hard and having purpose. For some of us we need to learn these skills ourselves. Education is not just 12 years it’s life long. Teach them to educate themselves – this is a vital life skill. Some kids don’t know how to research on line, show them, some kids don’t know how to get a book out of the library, show them….
  6. There are plenty of online financial courses you can do – everything from budgeting 101 to how to invest to make your money work for you. If you are Centrelink recipient with a little bit of income coming in from somewhere even cash in the hand jobs, the Benevolent Society has a great course which teaches you to budget, tips on savings and at the end of the 10 months the $500 they have had you save (which is surprisingly easy when shown how even though you think no way!) is matched by ANZ and you have $500 to spend on educational expenses.. well you spend your $500 and get $500 back!
  7. Mindful parent – it’s hard not to get lost in the busy-ness of everyday life with kids and teens, but a little planning at the start of the year can make all the difference. Think about the things you’d like your kids to learn this year and set about thinking of ways you can teach this to them. Just one example I hear so often is “the school holidays cost me a fortune!” well why not plan for next Christmas for the kids to be paying for their own outtings and fun by setting a boundary/purpose/goal that each child will try to earn X amount per month so by December 2018 school holidays they have enough to fund their own entertainment. This is obviously for kids over 9 (but many adaptions can be made for younger kids – perhaps they can fund their own treat at shopping etc), and there’s always room for parents to treat their kids to movies, bowling etc on top of what they pay for themselves. Find what works for you and yours around what you want to teach them. Another complaint I hear from parents of teens is the laziness issue – this is sometimes due to parents doing everything or most things for the teens. Just stop it and let them bare the consequences of their own actions or lack thereof. No one said parenting is easy in fact it’s 18 years of fun, laughter, love and adventures but also of guidance, role modelling, boundary setting, boundary relaxing, teaching, learning (them and us), advising and letting go so they can soar on their own.
  8. If you lack the information/tools/capacity to educate your kids in the ways of the real world and making money work for them, there are plenty of online resources to help. Libraries are full of books and magazines. Self education is possible – you don’t just owe it to your kids, but to yourself!
  9. When doing up the kids chore lists for the year, think about what it is you want each of them to learn. Not just the basic skill, but going above and beyond, taking pride in their work, the value of hard work and it paying off, being part of a family (we all live here we all help) etc. Our latest thing in this household is “Are you proud of the job you’ve just done?”. Especially with Master 9 and his sweeping skills. He has the ability to do a good job, he just often chooses not to do a job he’s proud of so for the past week or three when he finishes his chore I’ll ask him if he’s proud of his effort and the result? And I don’t ask in a condoning tone but a questioning one, getting him to evaluate himself. At the start, about nine times out of ten he’d say no and go back and redo it. He now does a better job and it’s only every so often he says no, most times he looks over his work, smiles and says yes. Of course if he says yes and I know he’s not and he’s done a crap job he gets to do it again AND another one and I tell him good try mate.
  10. Words – are extremely powerful in mindful parenting and in life. We become what we think and say we are. Help your kids and teens choose their words carefully. Redirect negative talk and thinking. Some of us might need to retrain ourselves in this regard. Regular routine dinner times with all the family are vital (this gets harder as teens start working outside the home but most nights can be sit down family meals with a bit of preparation and retraining the family, and while you’re all there this is where your mindful parenting comes into play – think about what you want to teach them for the week, weave it into conversations and teachable moments.

Your kids only get one childhood. it goes by so fast. My parents look at the above photo from almost 40 years ago and wonder where the years have gone, let alone the 18 or so we had as our childhoods. Parents, we’re all doing our best to make them memorable, but we also need to focus on making our kids childhoods and teen years purposeful and ready for real life so they can not just survive, but thrive. THIS is how we break the cycle, together.

Of course I can’t let the opportunity go without plugging my book “Beyond School: Practical Tips for Teens” which may have some great information for parents too who perhaps had parents themselves who couldn’t pass a lot of real life skills and knowledge on to you. Sixteen chapters of guidance, advice and tips on succeeding in the real world. Only $10. If you know someone who’d benefit why not buy a copy and gift it to them, maybe even anonymously if you’re worried how they’ll react. TOGETHER we CAN break the cycle!

 

You may have also noticed a name change from Mentor Mumma to Parenting Australia. I felt the latter was more encompassing. If you haven’t joined our online group yet please do so HERE

Happy New Year. I have such a great feeling about 2018. Let’s make it fun and full of adventure for our kidlets and ourselves but most of all, let’s make it purposeful for them, and ourselves – we all deserve it. Together, we WILL break the cycle!

Love

Jo

12/08/2017

Where are all the mums?

Where are all the mums?

Where are all the mums? I see photo after photo of family outtings, kid’s achievements, school excursions/discos/sports days/fun runs/dress ups, family adventures, husband and partners, sunsets and bush scenes, food omg sooo many food snaps, and yet there are very few mums turning up in photos, still. I know someone wrote an article on this topic a few years ago and yet mum’s you are still not putting yourselves in the picture.

 

This photo above had us in stitches. Led to sooo many family jokes and hysterical laughter outbursts as we named our chins, worked out who had the most, worked out who had the best arms for selfies, discussed if nose hair or chins were more embarrassing and all agreed, both together would! Yep, we are crazy at times but geez it’s fun. The point is, kids don’t care what YOU look like, it’s fun for them for you to be in them, and should be important to you to be in them for your kids future selves.

Why do we take photos?

Memories of course. And social media. But whose memories? Not just ours but our kids as well. There will come a day, hopefully in another 60 years or so when we parents will no longer walk this earth and all our kids, grandkids and great grandkids will have are their memories, and these are embelished by ………. yep you guessed it, photos. (I’m sure technology will create something else in the future but for the past 100 years and even now, photos are still the main thing).  So put yourself back in the picture, as often as you can. How about for every three photos of the kids you put yourself in the fourth? And if you are putting yourselves in heaps of family pics, yayyyyyy #soproud #gogirl #awesome

But I hate my … *insert any body flaw*

Can I let you in on a little secret? Your kids don’t care that you are X amount of Kilograms under or overweight. They don’t care that your hair is ‘too curly, too straight, too dry, too oily, too … ‘, they don’t care if you’re short, tall, in a wheelchair, on crutches, fat, skinny, old, young, got a pimple, having a bad hair day, etc etc.  Or that you take a family selfie showing your three chins.. okay maybe they care about that because they can do it sooooo much better, apparently 😉 They love you unconditionally! #mindblown and when you hand them their childhood photos and they’re looking at them when you’ve moved on in life or they’ve moved away from home and are missing you and their childhood, or any number of reasons we find ourselves looking at old photo albums, or online albums or whatever, they will ask “Where’s Mum?” “Why is she not in any or many of these photos? Teach them about self love by loving yourself enough to put yourself in the picture. Do it for your kids, put yourself in the picture. 

But it’s about them, not me

You might THINK it’s all about them, but really it’s about your journey too, and for them, their journey WITH you.

Put yourself in the picture, for THEM. 

My kids laugh at my inability to take a decent selfie. It’s become a family joke, so often we’ll take a really crappy mum family selfie then the kids with longer arms will do the ‘decent’ family selfie but guess which one we bond more over, laugh more over and usually choose as our social media or canvas (for the wall) photos? Yep, mum’s crazy family selfie that has us ALL in it.

Get creating memories you can all look back on and enjoy together, laugh at together. 

Now, I have to work out how on earth I’m going to manage my 283gb of photos I have stored on Dropbox and about another 70gb on my hard drive. Any suggestions? 

Have you joined our Facebook group? If not, come on over and join likeminded parents HERE

Have a great week and start putting yourself in the picture more, for you and for your kids.

Love,

Jo

20/02/2017

Proud! And you should be too…

Dear kidlets,

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. Teach them to be proud of themselves and even more important teach them to be proud of and for their friends and family.

I’m proud of you.

I’m proud when you give things a go, (regardless the result).

I’m proud when you stand up for yourself.

I’m proud when you stand up for others.

I’m proud when I hear you counselling/helping friends who are anxious, scared or worried.

I’m proud of you when you overcome fears and obstacles to achieve your goals.

I’m proud you set goals.

I’m proud you follow your passions, regardless of what others say.

I’m proud you know who you are and aren’t afraid to be exactly that, you.

I’m proud you rise above negativity and leave it behind.

I’m proud you choose to use humour, your brains and your heart.

I’m proud of your accomplishments because I know how hard you work to achieve them.

I’m proud when you are elected to school leaderships positions, but I’m more proud of you putting yourself out there,  having initiative, being brave, giving it a go, and in one of your cases overcoming a fear of public speaking to do so. Regardless the result. 

I’m proud when I get reports cards that state you are valued members of your class – not because of what a test tells us but because you volunteer to help, show respect to others, you step up, you show initiative, and you shine as YOU.

I’m proud when you get good grades because I know how hard you worked for them, and it gives you opportunities, now and in the future. 

 

But most of all, I’m proud to be your mum, because you are you, a kind hearted human being with hope in your eyes, ambition in your bones and dreams in your hearts. You are you.

I am your biggest supporter.  I will be proud of you all of your life, not for what you do but for who you are.

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. (And definitely celebrate the successes and achievements too, they all combine to make them who they are). #proud #proudmum Teach them to be proud of themselves and their friends. Real self esteem. Real self confidence. Let’s build it together.

Love,

Mentor Mumma,

aka Jo.

05/02/2017

Let’s teach our kids to dream…

Teaching our kids to dream keeps us dreaming too.

Kit turned 15 last week. When she was four I took her, Charz, and my two nieces to Disney on Ice. There they fell in love with Disney and Kit was especially enamoured. I declared then that before they reached adulthood I’d take them to Disneyland.

Life happens. Time passes and before you know it your cute little 4 year old is 15 and in grade 10. Last year I decided WE WOULD make the family trip to Disneyland happen.

The video attached shows their reaction when we I ‘told’ them in my own way.

Fast forward to 2:07 for THE reaction. VIDEO HERE

 

Fourteen weeks on Tuesday we head to Los Angeles where that decade long dream will come true!

So how did we make it happen?

We had a dream.

We set goals. Me for the main budget and the kids have a goal each of $US500 to save for anything other than transport, accommodation, main meals and entry tickets they want. They are all well on target and Miss 15 has blown that goal out of the water and has moved on to saving for her car. Did I mention we leave in 14 weeks! OMG so excitement plus.

Teaching kids to dream, set goals and put plans in motion teaches them that they can do pretty much whatever they want in life WHEN they put in the hard work required and do the mind (mental) work required. We have this picture on the back of the toilet door:

Kids absorb far more than you realise. They are little sponges. Dan sees this every time he goes to the toilet. At footy training this week he quoted it back to me in the middle of an every day conversation. Don’t underestimate what a child with a dream can achieve when they are given the tools to set .an
d make plans.

Top tips on getting kids started on dreaming and setting goals:
1. Have them come up with something they would like to do.
2. Help them set goals/steps of how they’re going to get there.
3. Encourage them to get started actually DOING the steps required.
4. Place positive affirmations reinforcing their dream and their ability to achieve it around the house (Toilet door is perfect, captivated audience there).
4. Celebrate successes. And if they fall short, teach them to reflect on what went wrong, adjust goals and start DOING again.
5. Have them do a vision board..that’s another topic but is awesome. Have you got one? If you aim for nothing, you’ll hit it! Just sayin…

This is one of the greatest gifts we can give our kids, but also ourselves.

This isn’t just for teens, it’s for kindergarten right through primary school too.

Have you forgotten your dreams? Lead by example.

If you haven’t joined our Facebook Group then please do so and you can follow our families journey for the family trip of a lifetime HERE

I”m playing with changing our name to: Parenting Australia or Parenting with Mentor Mumma. Which do you prefer?

Love
Mentor Mumma
aka Jo

15/01/2017

Back to school: Friendship Tips…

Like minded fun friends who love to laugh

One of the most important parts of 13 years of school is friendships. For some kids forming new friendships and maintaining them is easy. For others it’s a real struggle. Below are 3 practical things I’ve done in the past with my kids that have worked in finding new friends or meeting new class and/or team mates and further down are 10 things to teach your kids to maintain and build friendships.

Firstly though have you joined our Facebook group? IF not come join like minded parents here

If they struggle with meeting new friends here’s 3 practical things I’ve used in the past:

1. Set them daily challenges to meet new people and learn their names. Teach them how to ask questions and be genuinely interested in other people without seeming creepy or stalker.

2. Encourage them to invite other kids home on a regular basis or set up get togethers yourself with other parents. For teens encourage them to take an interest in other people, step outside of their comfort zone and invite people to hang out or do things.

3. Help them write affirmations to repeat twice a day that build their confidence, encourage their friendship making and improve their mental wellbeing.

Here are some tips to help your kids and teens build and maintain friendships

1. Teach them what friendship is by role modelling. Let them see you interacting with your friends. Let them see you laughing, crying, confiding, giving, receiving, listening and just being with your friends. Role modelling is the most powerful training tool.

2. Teach them about forgiveness, conflict resolution and identifying people with intentions that aren’t good for them (toxic people, people drawn to drama, ‘users’, etc). Friendships never go smoothly ever because we’re all human, teach them how to read situations, resolve them and be a good friend as well as expect their friends to do the same.

3. Teach them about being the kind of friend you want your friends to be. If friendship is not reciprocated after a semester then teach them about finding friends who complement them in life and vice versa, finding people who are real friends.

4. Teach them to be confident. Teach them about eye contact and body language. Teach them how to speak to others their age, people older and younger, those in authority and those who sit beside them in class. Teach them social skills.

5. Teach them when friendship fires happen, put water on it, not fuel! This will save them sooo many dramas in life. Dramas only happen when someone reacts or plays along, when ignored they fizzle out super fast. Teach them not to play the ‘blame game’ nor the ‘drama game’.

6. Teach them to include the ‘lonely’ children in the playground when they’re in primary, and in activities, conversations and events when they’re in highschool.

7. Teach them everyone has something to teach them in life – sometimes it’s what to aim for, sometimes it’s who we don’t want to be, sometimes it’s a lesson, sometimes it’s trivia, .. we can all learn something from everyone.

8. Teach them to respect others and themselves. If every person did this what an amazing world we would live in. Also teach them to set boundaries and when disrespected speak up.

9. Teach them ‘we teach people how to treat us’. If you don’t like the way people treat you, look at the messages you’re sending out and speak up for yourself.

10. Confidence is key. Confidence is crucial. Help your child grow in confidence.

The above photos are from my days in highschool. Met some amazing people in highschool that I’m still in contact with (Facebook has helped with that!). Others are of today’s friends and our crazy fun antics (I couldn’t put up the ones where we’re supporting each other through some of the hardest days of our lives, or ones where we’re just being in each others companies so the crazy ones it is … )

Oh and remember, “some people are for a season, some for a reason and others for a lifetime”. Don’t know who said that but I like it!

IF as a parent you find you don’t have many friends try some of the tips above.. we all need friends. Here’s to an amazing year ahead for you and yours.

Love

Mentor Mumma
aka Jo
.

13/01/2017

Want your teen to level up this year?

The teen years can be the best of times and they can be the worst of times and often all in the same day.

Making the teen years a success for all begins when they’re under 10. Building relationships. Setting boundaries. Instilling respect, self confidence and boosting their self esteem while requiring them to move toward and embrace independence and responsibility. That’s another article.

This one is for those in the trenches, already surrounded by teens.

Five Tips to Peace with your teens:

1. Ensure their nutrient intake is appropriate. If they consume a lot of sugar their magnesium levels deplete and that’s when anxiety and depression kick in. (So many other nutrients and their deficiency signs covered in our book).
2. Give and expect respect.
3. Stop giving them everything they want. Make them earn them. That’s real life. Put responsibility onto their shoulders. Teaches them respect and gratitude, and the value of time and money.
4. Communicate. Communicate. Communicate. Do fun things with them on a regular basis that they enjoy and they will open up to you.
5. Parenting now moves into more of a mentor role. Gone are the punishments and control, this is now a time for boundary teaching, goal setting, mentoring, advising, and preparing for adult life.

It’s at this stage of our lives we realise their childhoods are almost over.
We realise we have so much to teach them.
We start to realise we don’t know everything they need to know.
We want them to have all the tools to succeed.
We realise that the gap between what we teach at home and what they learn at school is vast.

That’s where my book Beyond School: Practical Tips for Teens comes in.
I wrote it to fill in the gaps for our kids.. our teens, our almost adults.

The book has activities at the end of each of the 16 chapters that you and your family can use as discussion points to talk about the various topics in the book such as different types of employment, tax and savings, goal setting and conflict resolution, mortgages and rent, uni, tafe or work, Australian politics (the part where you teach them to critically think about things), compounding interest and 16 more chapters with hundreds of other tips and advice.

Books are 50% off until January 27th. Just $10. Grab a copy for your teen and family today HERE

03/07/2016

Self Love

By

Picture

“Low self-esteem is like driving through life with your hand-break on.”
– 
Maxwell Maltz

What you believe and what you say to yourself has a tremendous impact on what happens to you and what kind of life you’ll lead. You are the creator of your own destiny. You write the script of your life with every thought. The more self-worth and love you have for yourself, the more prosperity and success you will achieve. Dr John Demartini

Years ago it was considered a bad thing to love yourself. If you thought highly of yourself, you were ‘up yourself’. I”m sure that’s still used at times. The reality is, those with healthy self esteems are the ones who succeed in life.  I’m not talking about self centredness and arrogance, I’m talking about genuine self care and love. The trait that helps you respect yourself (and others), the deep seated knowledge that you are worthy of the best in life. The knowing that you are to be honoured (and to honour others). Imagine the world we’d live in.

Sure some successful people are utter dicks, but so are a lot of unsuccessful people – that’s just a genetic weak link some have! 
In an age where selfies are taking over the world and ‘we’ are becoming the centres of our universe, teen suicides are up, depression and anxiety levels are through the roof and true self love has become almost non extinct and its place a self centredness based on fears, insecurities and many layers of issues.
I’m talking about the kind of self-love where you think highly of yourself, where you love and respect yourself, and others. The kind of self love that promotes your own self confidence and self esteem.

We live in a society where people change who they are daily, and where editors change what people look like so as to deceive the population. A media that says what others think about you is very important. STOP!!! Nope!!!! What others think of you is none of your business, and the sooner you realise this the happier you will be.  Unless you’re being a dick, in which case, stop that shiz! What people’s perceptions of you are, are them judging you from their own perspectives and agendas. Seeing you through their eyes. Their perception and their expectations. Learn to truly not care what other people think of you. Because most of the time they’re not thinking about you at all, it’s your own insecurities and fears. Love yourself then what other people think and do no longer matters. And when you reach that place in your life (and it takes some people decades), when you do get to that place you will be liberated. You’ll be free to be who YOU want to be. Life’s too short to be anything else.

Know that you are worthy of great love, great achievements and a great life. You are. Forgive yourself of past mistakes and move on. You are worthy of love, your own. Be your own best friend. Learn to love your own company. You’re amazing to be around, you really are. What you think about you become. If you think you are worthy and important, you will become worthy and important, if you think you are worthless then in your eyes you become so and that’s what you project out into the world. See yourself as amazing human being with much to offer the world and you become an amazing human being changing the world for the better. And then teach these amazing life skills to your kids and their friends.

If you can’t get your head around the concept try these tips:
1. Stick a sign to your mirror that says “I love you”. And repeat it to yourself, looking yourself in the eye, every morning and night. This is not easy for some people.
2. Find an affirmation or two that says something like “I am grateful I am *insert 1 or two of your strengths* such as friendly, polite, intelligent, a good reader, resourceful, artistic, whatever your ‘thing’ is.

Get your kids to do the same. Help them find their strengths, and to focus on those. Help them identify their weaknesses and know that it’s okay to be bad at some things, we acknowledge them and move on to working on our strengths even more. Praise them more than you criticise but teach them to take constructive criticism as well as praise. Accepting praise doesn’t come easy.. role model saying thank you when someone praises or compliments and own it.

Practise self-love and self care, you’re worth it. 

Join other like minded parents on the Facebook group Mentor Mumma’s Parent Meeting Place https://www.facebook.com/groups/1142716355786806/ where we share the good, the bad, the ugly, the indifferent, the struggles, the successes, tips, tricks, helps and what not on this journey to mentor responsible, independent amazing human beings (our kids, and their friends).

Have you signed up for our monthly newsletter and your FREE welcome book? If not go to the home page and do that now. 

Jo xo

Jodie-Anne Harlow (Bachelor Psychological Science (Honours)).