Mentor Mumma

13/10/2018

7 Tips to help your teen through exam time

Helping your teen through exam time doesn’t have to be a mine field of walking on egg shells and tip toeing around. It’s about being practical and helping them identify their own responses and showing them how to address these issues. Ensure you’re not adding pressure by setting unrealistic expectations or standards on them, and they’re not doing the same to themselves. Their lives, their choices, their consequences.

Some students will mask their stress and anxiety with a complete shut down of “I don’t care” and take themselves out of the game by just not trying, or taking part. Making out they don’t care about their grades (if a child in senior is doing this either they’re doing the wrong subjects or they’re not equipped to cope with real world stressors’ or aren’t worried about the future which is another topic for another time).

Some will take on board every little thing and react with either emotional or angry outbursts or both! 

Some aren’t academic and may or may not stress over upcoming exam times by getting depressed at their perceived lack of achievement.

Some kids will breeze through exam time, knowing they’ve done the hard work and their best is all they can do (for this group, a huge kudos to you as parents for teaching them these amazing life skills).

But what can I do?

   1. Help your teen recognise some stress is okay.     

 Stress is a natural response. It’s a healthy response. It can motivate, drive and keep you focused. But there comes a point where too much stress turns to anxiety and causes mental health and/or physical issues. Everyone’s stress levels differ. Help your teen identify when they’re moving into unhealthy stressing and give them some coping mechanisms such as the one’s listed below. If it gets too bad it may be time for some professional intervention such as school guidance counsellor, seeing a psychologist through a GP Allied Health Plan or Headspace etc or helping them learn meditation and breathing exercises.

   2. Check in with them regularly

You can check in with them regularly – not when they’re studying but on the drive to school, at breakfast or dinner time – it’s important during exam times to have family meal times – no devices, no study notes, no headphones, just family time to offload, talk things through, to keep a bit of normality in their lives. 

     3. Give them their space

You can give them their space. Ensure they have a quiet, suitable study place in the home where younger siblings will leave them alone and they can concentrate. 

   4. Spoil and remind 

Spoil them: My grade 11 daughter has her study desk in her bedroom which at the start of study period I plaster with positive and encouraging post-it notes for her, reminders to take a break, breathe and hydrate etc. I also stock it with bananas, fruit and nut mixes and her favourite chocolates – Lindt.

   5. Prioritising study over work

If they’re working part time help them to manage this with study and deadline expectations. For student’s going for university entry scores now is not the time to be getting as many hours at work as possible, now is the time to prioritise study. Teach them how to liaise with their boss to get required time off. Short term losses for long term gains. It’s also a great life lesson to teach them.

   6. Prioritising tasks

One of the greatest skills teenagers can learn is time management. Teach them how to prioritise tasks can help reduce stress and help them feel more in control. Having assessment pieces handed in prior to due dates teaches them not to leave things to the last minute, reducing a lot of stress. It also then clears them up to focus on exams.

   7. Teach them all your study tricks

Teach them all the tricks you learnt or if you weren’t very academic or scholarly ask someone you know who was, for their top tips. As someone with 3 degrees, mine are:

  • Eat properly during study and exam periods, it makes a big difference to mental state and memory
  • Magnesium is natures chill pill – most of us are deficient in it, and if your student has a lot of acne it could be a magnesium or zinc deficiency. Grab a bottle from the chemist and have them take one of a morning, if taken at night it can cause sleep disruptions for some people.
  • Teenagers get less sleep during exam times but it’s important to encourage them to get adequate sleep, to go with their healthy eating to get optimal results.
  • Each day during term recap what was taught in class. Learn it as you go along – a lot less time consuming and a lot less stressful than leaving it to a few days before the exam to learn and understand.
  • If you can’t explain something in under 3 sentences, you don’t understand it well enough. Study to understand, not remember.
  • Hydrate regularly
  • Set an alarm on your phone and get up every 45 minutes for a 5 minute stretch and walk around to get the circulation moving in your body.
  • Record your notes during the semester onto your phone and listen to them as you go to sleep. You’ll be amazed at what gets into your conscious and sub-conscious that you can recall when required.
  • The mark you get on this assignment or exam is not the definer of future success and careers. There are so many different avenues to so many different careers and jobs these days. Do your best but don’t let it affect your mental health.
  • Set realistic expectations. If you haven’t put in 2-3 hours of study each night after class for most of the semester (remember we’re talking to OP/ATAR seniors here) then you can’t realistically expect to fly through your exams. Recognise the effort you’ve put in and be realistic about the outcome you can achieve.
  • Remember, failure is a crucial step on the path to success. Worst case you fail, and learn from the mistake. 
  • Post-it notes around the house are under-rated – use them, everywhere.
  • “Whether you think you can, or think you can’t, you’re right”. Henry Ford. The mind is amazing, teach your teens to think positively. Teach your teens of the plasticity of the brain and how they can change their lives by changing their thinking.

Remember, if stress gets beyond the normal, seek professional counselling and services.

Good luck seniors, school holidays are so close.

Good luck parents, empty nest is far too close now (and that’s a whole other article).

With Christmas and Graduations just around the corner, get in early and pick up some of our last remaining copies of Beyond School: Practical Tips for Teens which is 16 chapters of tips to help your teens navigate the real world. Pick up a copy for just $10 HERE

Love,

 

Jo

 

 

 

07/01/2018

Reflections ….. aka It’s my birthday

One life- many lives lived

Reflections usually happen around the start of the year which also coincides with my birthday – good timing! This year I’ve been focusing on what I want to be when I ‘grow up’.  Contrary to what our kids and teens think, most of us adults are just winging it, and the decisions we make as seniors in high school rarely see us in the ‘career/job’ we thought we’d be in 30 years later. It’s important to keep reiterating this to your senior schoolers – it helps take the stress out of things that your decisions now, are it! They’re not. We get so many goes at creating our own lives and we get so many lives within our one life. As part of my work in the Aged Care Industry one thing that is common in across all conversations with 80 and 90 year olds is that we have so many different lives within our one life.

Choices + Consequences = Creation

The good news is if you make bad choices in one part of your life, that doesn’t have to reflect in your next chapter. We get to decide. We get to make choices that change our ‘destinies’ and we get to create our own lives. Another amazing thing to teach our kids. Our choices, lead to consequences that create our life = awesome. One of my favourite sayings goes something like this “If you’re not happy where your life is, get up and change it. You’re not a tree!”. One bad choice may result in some pretty bad consequences but that doesn’t define who you are or who your teen is. Next choice can be better, and so on and so on. Same goes for us and our budgets.. just saying 🙂

Goal Set – Vision Setting

But just like anything in life once you’ve made the choice to go in another direction, start a new career, start budgeting better, plan a holiday or whatever your new dream is you need to set yourself achievable and measurable goals. Teach your kids how to set goals. Maybe do some as a family this week before school goes back. Talk about what making the choice to achieve a particular goal will look like in the form of the consequences .. short and long term. And as always I promote doing vision boards. A page with pictures of your dreams on them… then setting your goals, mini and mega, on how you’re going to get there. Eg. Family holiday that will cost $10,000 in 18 months. Well that’s X amount per week we need to save, so in order to do that we will cut x from the budget, declutter our home together then hold a garage sale or Ebay to get rid of it and bring some extra cash into the home (or find extra work, or take on extra clients or shifts, or teens getting jobs or or or the possibilities are endless). Your life, your choices, your consequences remember 🙂 

Happy birthday to me – what next

Since I was little I’ve wanted to be a writer. I still do. That hasn’t changed at all. So I write where I can. I get paid to write reports after my assessments. But ultimately my absolute passion is in researching and writing articles, ebooks and books that improve other people’s lives (usually because it improved mine first through learning the hard way). So with that in mind I’m still writing my blogs, I’m still promoting my book Beyond School: Practical Tips for Teens and beginning my next one “How to raise independent, responsible and resilient humans’ (or something like that… haven’t got the exact title yet), and have another venture or two up my sleeve that I won’t jinx by talking about it before it happens. Stay tuned…..

It’s still the first week of January.. first week of the new year.. a clean slate still before us..  what choices will you and yours make this year that require goals to bring about the desired consequences that create the lives you want? Go for it.. you’re all worth it and what a great thing to role model to your kids and teens.

If you haven’t joined our Facebook private group, come on over HERE 

The kids spoilt me as always for my birthday… all with their own money and minds. Miss 15 got me a massage voucher, Miss 14 a spa pedicure voucher, and Mr 9 a scented candle with diamonte heart band, and Choccies.  We went to the movies to see Pitch Perfect 3 and then Chinese Banquet dinner nom nom nom. Have felt the love with all the texts, calls, and posts xo xo xo  I’m 35..with a ‘few’ years experience 😉 Thank you for the love, I’ve definitely felt it.

 

 

Love 

Jo

 

15/05/2017

This is how an Aussie single mum took her kids to Disneyland…

So how did this Aussie single mum take her kids to Disneyland! Here’s How….

Just 14 months ago I realised that my eldest daughter’s childhood was almost over! So I decided to make one of her (and her siblings) childhood dreams come true -Disneyland Anaheim (that’s the only one that counts in her books). So I surprised the kids (their beautiful reactions are in the vid link attached below, worth watching..still brings tears to my eyes) with a family trip to USA to visit Disneyland, Universal studios, Hollywood, Vegas and Grand Canyon. We leave tomorrow!!!! A concert to Miss 15’s favourite Youtuber has been thrown in, along with Dodgers games, Santa Monica etc etc. So, how did I, a single mum who just a few years ago was on the poverty line, make this happen for us? 

Watch the moment I told the kids ‘via a storybook’ they were going to Disneyland HERE 

Intention setting

We’ve approached this trip like we do life, worked as a team and set our intentions. I saw Oprah Winfrey a few years back and as a ‘comper’ (someone who enters multiple competitions) in the past I’ve always been a part of the set your intentions, affirmation and positive vibe ‘thing’. But seeing Oprah she reiterated to me the importance of setting your intentions, every day. It’s like adjusting your sails and setting course. I love it. I love her. So we set our intention to visit Disneyland as a family without financial issues in 2017. And as we did that the universe conspired to make it happen. I started getting more work than I’ve ever had ( I’m a sub contractor (Disability and Aged Care Assessor, and Relocation consultant) so a mega thank you to APM and Nuss Relocations for the extra clients and work – great companies to work with), miss 14 got a job, the kids started earning money from outside sources and we researched intensely for good deals. So step one, was set our intentions and continue to do so each day.

Team work

It meant we all got on board. As a single mum there is no back up apart from the support network I’ve put in place, and I’d be lost without them. So my little family, works and operates like a team. This meant we had two no spend months. Other than rent, set bill money, food and petrol for the car, we spent nothing else (I always prepay my bills – put money in weekly ahead of time so I never actually get a bill). You’d be amazed how much you actually fritter away when you’re not looking. Having NO money to spend once the weekly shop and petrol is in the car saves a heap over the course of a month. We also had a few $30 shop weeks where we did an inventory of the pantry, and then worked out our meals with what was already there and what we needed to get to make a meal out of what we already had. This was an idea I got years ago from Simple Savings – thanks guys. You’ll be surprised what you find in that pantry and freezer! It’s about working smarter, not harder. This again saves around $120-$170 a week (our normally shop for 4 is between $150 to $200 a week). We tried to do one every six weeks (some weeks I got so busy we inadvertently did it lol). If you can avoid late fees on bills, reduce your shopping and incidental spends you’ll be amazed that you can save $100 a week, which is $5200 a year!!!. Take care of the cents, the dollars take care of themselves 🙂 Go Team Harlow.

 

Planning

Intention setting is all well and good, so is having dreams but at some point the practical has to step in and that’s where the planning happens. Working out the budget and working to get as much value as we could from each dollar. The conversion rate is a real party pooper however we managed to pay for all our accommodation while the dollar was at 79c, Disney and Universal tickets bought at 77c and cashed converted around 75c (which is really 72c when you buy it .. OUCH!). I also put a shout out to anyone else that wanted to join with us and while a few families put their hands up lifelong friend Feliesha said yep and she, also a single mum, who I used to babysit when she was 3, is coming along with her now 4 year old son Zavia, which has been fantastic as she is brilliant at finding bargains and getting good deals too, so between us we really did get value for money. And that’s important to me. I’m a strong proponent of the, WHEN you take care of the cents the dollars will take care of themselves” philosophy. We worked from our budget, worked out where we wanted to go and then worked out what we could do within those boundaries – a LOT it seems lol. Dreams need plans and goals.

Saving

The kids had to work and save their own spending  and lunch money. I find that when you feed them a buffet breakfast (which I chose accommodation where this was provided) and a large dinner, lunch is fairly give and take. If I’m paying they’ll want lunch and a lot of it. If they’re paying, they’ll be happy with $5 sangas. So that was the deal, I pay for flights, accommodation, Disney, Universal, breakfasts and dinners. Everything else they have to pay. Miss 14 found a job and started working and saving. Miss 13 and Master 8 started finding ways to earn pocket money at home and elsewhere (which also helped me as I was working a lot – thank you Universe). We were also blessed by awesome grandparents who put in $70 spending money for each of them and their gorgeous Aunty Jarxxi gave them U.S. spending money – that made it a bit more real too, so now they’re set. I set them a goal of saving $500 each, they all surpassed that in 14 months. Way to go kidlets. Already they’ve paid for their hop on hop off bus tour at $80 for the girls and $55 for Dan. It’s been a pain having to pay adult fairs for teens but that’s life it seems. Set the budget then get to doing what it takes. Don’t say I can’t afford it, ask HOW can I afford it <3 

 

Staying focused (Focus + Effort)

This trip has been in the forefront of our minds for just over a year. Their savings goal was put on a Disney inspired sheet and plastered around the house (toilet door, bathroom mirror, fridge – all their home hang out spots 😉 ) as a reminder of what we were doing as a family but also what THEY needed to do to help make it happen. For me I have done a daily intention setting “It is my intention to take Kit, Charz, Dan and I to Disneyland and surrounds in healthy and whole condition, without financial issues in May 2017″ (I set the May date about a year ago – one of the cheapest times to go, one of the less crowded and fitted in with our lives). Also, my favourite celeb on the planet, Dwayne ‘The Rock” Johnson has a saying: “Success at anything will always come down to this: Focus and Effort. And we control both”. His Baywatch premier is in LA the same time we are so, yes, I’m setting my intention to meet him!!! Focus and Effort style.

Practical 

Besides working, working and working. Finding ways to save money and tighten the belt by resetting priorities. Finding ways to save on the actual holiday by getting bargains. My highschoolers went to their teachers, found out when assessments were due and worked with the staff to get ahead on their school work and make sure things were handed in on time or ahead of time, or extensions granted where needed. (Kudos kidlets #soproud). I also had to improve my fitness. I’m 46, and fat – that’s life. I’m happy with me but the reality is I’m not currently built to walk 15kms a day, so that had to improve so we started getting up earlier and going for family walks. This did two things. Improved my fitness, and got us closer to LA time, and also gave the kids a few laughs at mum TRYING to jog and keep up. It also identified a foot injury I didn’t know I had and was able to rectify before we left. I also decided we would only take hand luggage therefore we had to get the kids the right sized bags (I chose that as less stress and hassle with checking in, arriving, possible missed bags which I’ve experienced in the past, etc etc etc). And the hours spent the past two days printing out all our bookings, setting the itinerary and earlier in the year checking passports (getting passports that was a drama but that’s another story!), getting visas etc etc. We’re even catching up with an old friend of mine June over there #awesome timing. Today I’m crossing the I’s and dotting the T’s 😉 It’s great having dreams but at some point the goals and planning needs to have action to make it happen.

A Dream + Focus  + Effort + Intention Setting + Goal setting/planning + Action  has resulted in this becoming a reality for us. Me and my three. And the good news is, anyone can make it happen!!!

Gratitude

We teach kids to say thank you but so few adults do these days. I have tried really hard to impart not just the generic thank you into the kids lives but also true gratitude for the experiences they have, the things they have and do and for all parts of their lives – because everything can teach us something. They dont’ always see it that way but they’re learning to, slowly 😉 I think gratitude has a lot to do with achieving goals and dreams. I am soo very grateful for everything coming together (including the mindsets, the actions, the extra work , and the actual initial thought to do this trip) so we could make this trip happen for ourselves. We did it. So proud. So grateful.

What’s your family’s dream?

Join us in our FACEBOOK GROUP to share in our journey, and others parenting teens and preteens.

Now, please Watch the moment I told the kids’via a storybook’ they were going to Disneyland HERE 

Love,

 

Jo and Co

xo

(Jo has been a single mum for almost a decade now, and has had a rollercoaster of a ride. With a passion for helping others achieve their dreams, she created Mentor Mumma – for those who want to enjoy the ride together, learn from each other, and use the village to raise our kidlets <3 )

22/03/2017

Parenting early teens: Relationship Vs Discipline

So you’ve got preteens or early teens. Congratulations, you’ve entered a fresh new chapter. (Some call it a fresh new hell! But it doesn’t have to be that way.) It should be an exciting relationship building time – fraught with challenges, conversations and collaborations.

When kids are under 10 and their behaviour is inappropriate we reprimand, discipline and when required punish. But as they get older how we treat them should change. Our relationship dynamics change and rightly so. We don’t want them to remain children we want them to grow into responsible and respectful young adults. Preteen and early teen parenting requires less to no discipline, and

more relationship building and communication – listening, a LOT, and using teachable moments to mentor, to guide and to provide insights

(which doesn’t mean there’s no phone confiscations, screen time modifications or increased chores at times – these can be great behaviour and attitude modifiers when a message isn’t getting through!).

HOW?

 Many will state they want more independence, great, that’s what you want for them too – help them gain this by giving them the independence to make their own breakfasts and lunches every day, the independence to contribute to the family by planning, cooking and cleaning up from a family dinner once a week, the independence to be doing their own washing, and the independence to go to the movies with friends without you (or whatever activity it is – within safe guidelines of course) using money they earned themselves from chores around the house.

In our home I look for teachable moments (okay so I don’t have to look they turn up every bloody day in a stack of different ways!) and address the real issues, the root causes and work from there. This is only possible by having open dialogue with them, keeping the lines of communication open, being in their lives, actively And setting a standard of respect in the home – respect for self plus respect for others.

If you find your preteen arguing back, this is a great sign that they trust you enough to dialogue with you (silence is never golden, silence is hard to break!). When it becomes an issue is when it’s done with disrespect. Teach them this. Teach them they can argue and disagree with anyone at anytime as long as they do it with respect and have done their research and can back themselves up with facts.

Remember especially preteen and teen girls have a host of self esteem and self confidence issues – help them improve their sense of self worth. Guard what they watch and listen to (and who). Affirmations and positive role models and influences. Encouragement from you – if you as their parent are not their greatest champion, you’re parenting all wrong.

And never be afraid to call in reinforcements. Parenting is not for the faint hearted – consult others  – friends, psychologists, articles, coaches, other people of influence in your child’s life. 

Seek to build relationship and use teachable moments, putting behind you the years of punishing and disciplining. Let them see you vulnerable and human. Say you’re sorry when you need to and be the type of person you want them to be. We teach people how to treat us, if you don’t like the way your preteen or teen is treating you, change how you respond and teach them how to treat you with respect.

And we do this by building relationships with them: discussions (where they’re allowed to disagree with you!), hugs, encouragement, building a family team environment, listening, loving unconditionally, expecting and setting respect as a standard, and being their greatest champion (when they KNOW you have their back you’ll have a different child on your hands).

You’ve got this xo

Love,

Jo

Mentor Mumma

PS Have you joined our Facebook Group: HERE

 

 

 

20/02/2017

Proud! And you should be too…

Dear kidlets,

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. Teach them to be proud of themselves and even more important teach them to be proud of and for their friends and family.

I’m proud of you.

I’m proud when you give things a go, (regardless the result).

I’m proud when you stand up for yourself.

I’m proud when you stand up for others.

I’m proud when I hear you counselling/helping friends who are anxious, scared or worried.

I’m proud of you when you overcome fears and obstacles to achieve your goals.

I’m proud you set goals.

I’m proud you follow your passions, regardless of what others say.

I’m proud you know who you are and aren’t afraid to be exactly that, you.

I’m proud you rise above negativity and leave it behind.

I’m proud you choose to use humour, your brains and your heart.

I’m proud of your accomplishments because I know how hard you work to achieve them.

I’m proud when you are elected to school leaderships positions, but I’m more proud of you putting yourself out there,  having initiative, being brave, giving it a go, and in one of your cases overcoming a fear of public speaking to do so. Regardless the result. 

I’m proud when I get reports cards that state you are valued members of your class – not because of what a test tells us but because you volunteer to help, show respect to others, you step up, you show initiative, and you shine as YOU.

I’m proud when you get good grades because I know how hard you worked for them, and it gives you opportunities, now and in the future. 

 

But most of all, I’m proud to be your mum, because you are you, a kind hearted human being with hope in your eyes, ambition in your bones and dreams in your hearts. You are you.

I am your biggest supporter.  I will be proud of you all of your life, not for what you do but for who you are.

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. (And definitely celebrate the successes and achievements too, they all combine to make them who they are). #proud #proudmum Teach them to be proud of themselves and their friends. Real self esteem. Real self confidence. Let’s build it together.

Love,

Mentor Mumma,

aka Jo.

22/01/2017

Bully proof your kids…

Here’s Ten tips to help bully proof our kids.
Unfortunately, bullies and bitches still exist in the playgrounds (and real life).
They’re a fact of life.
So rather than pretend it’ll never happen to our kids we need to prepare them on how to deal with those who would treat them badly, harass or even hurt them.
We need to teach our kids it’s okay to ‘dob’, it’s important to tell mum (or Dad). We need to encourage conversation (There’s a saying that goes along the lines of “Listen to all their stories so when they’re older they’ll tell you the important stuff because to them it was all important”).

Here’s some tips to help your kid/s navigate bullies and bitches:

1. Teach your kids NOT to be a victim. Bullying says everything about the bully and nothing about the person being bullied. Teach them that them being bullied is about the bully having issues, and is not their fault.

2. Teach them to have the confidence to speak to the bully if they feel safe enough to. Often times calling out a bully and their behaviour is enough to stop it. Making the bully accountable for their actions and words helps. Teach them to speak up, to seek help and call the bully out for their horrid behaviour.

3. Remove the reaction. Bullies thrive on reactions, fear and intimidation. If you can teach your child not to react, not to enter into bully banter, not reply to any communication from the bully then the bully has already begun to lose ground. This is especially so for social media. Teach your kids to block bullies on all forms so they can’t message your child.

4. If bullying moves to physical abuse or sharing photos of your child/teen online then it’s time to involve the authorities. Teach kids about the difference between teasing, harassing, bullying and criminal activity. If it’s happening at school that should be your first port of call but if there’s no resolution there then contacting the local police is paramount.

5. Being bullied is extremely stressful. Teach your child de-stressing techniques such as meditation, journalling, deep breathing etc.

6. Most importantly listen to your child. Hear their fears and equip them with the right arsenal to counter bullies and bitches. For some it might involve learning self defense, for others it might be about teaching them to speak up and to the offender, for others it might involve changing classes.. every situation is different. Whatever you do don’t ignore it and hope it will go away, be proactive and teach your kids to do the same.

7. If the parent of the bully is known to you you can try talking to the parent. Usually best if on neutral territory with a third party if you think there’ll be denial or issues. We all want to believe our kids are the best in the world and at times finding out our child is causing others pain can be hard to comprehend and process. ALWAYS verify facts first. This is crucial. Kids lie. Even mine. Even yours. Verify facts first.

8. Instill confidence, a good sense of self and positive body language such as posture and eye contact.

9. Have mock rehearsals where you let your child practice things they’ll say or do to defend themselves and practice various interactions, role play outcomes.

10. Let your child know they are not alone. This is not normal and they do not have to put up with it. EVER!

What do you do when YOUR child is the bully/mean child?

There is a great article here by Linda Stade: HERE

To be forewarned is to be forearmed. Here’s to a great year for everyone in 2017.

Have you joined our Facebook group yet with like minded parents? Come on over we’d love to have you: JOIN HERE

Love

Mentor Mumma
aka Jo

15/01/2017

Back-to-school anxiety

Some kids can’t wait to get back to school, some drag their feet but enjoy it and others suffer anxiety at the thought of anything new, especially back to school.

My master 8 was one such child. Those who know him are confused and shocked by this, but that’s what used to happen. Still does to a much lesser degree the older he gets. The past three years it’s been the start of any school year, footy season or ongoing event with his anxiety manifesting as acting out and and saying he hated whatever the event was!!!

So what did we do and what can you do?

1. It’s important to understand what your child is really saying. For Dan him saying “I hate footy I don’t want to play” (Despite being obsessed with it) for the days before season was him saying I’m scared of the unknown, I’m worried about *insert any number of things*. Before school started what he was really saying was “I’m worried about no knowing what to expect” etc. Once you know what their real fear is you can address it one issue at a time. If you can’t read them and aren’t sure, ask them in a non-confronting way.

2. Know what works with YOUR child. For Dan he doesn’t like talking about the issues so I made sure not to talk directly to him about whatever the upcoming event was, HOWEVER, his older sisters and I would make sure he could hear us when we were ‘talking’ about THEM going back to school (or soccer or Scouts or gymnastics) and how excited they were, we’d use key words that work with Dan such as ‘grown up’ ‘independent’ ‘big kids’ ‘other people feeling exactly the same’ etc. If your child is an avoider then avoid until the last minute, if your child does better with talking things through for days do that. What works for each child will be different. Find THEIR thing and meet them on their level, always with confidence. Often children will pick up on your anxieties and fears.

3. We started the back to school routine a week before they go back. They start going to bed at school night hours. They start making their lunches. They start discussing what they’ll make for school lunches etc. A few days before they wash their uniforms and we go shopping for what they want to make themselvs for lunches.

4. If possible have your child meet their new teacher before the school holidays and find out who is in there class they already know. For older kids talk to them about their entire grade being in exactly the same situation, feeling the same as they are.

5. Teens with anxiety can often be a symptom of something more serious such as nutrient deficiency like magnesium (google magnesium deficiencies, anxiety is one of the top symptoms). It can also be related to bullying, issues with friendships, fearing workload, feeling overwhelmed or ‘dumb’ or stressed about workload. The list is endless! This is where keeping communication lines open from a young age come in to their own. If you can’t get them to open up to you Headspace offers great counselling and you can also get them a mental health plan through your GP to talk to someone on a professional level. Whatever you do, don’t ignore their concerns.

Do you have any other tips you use that work?

Love
Mentor Mumma
aka Jo

15/01/2017

Back to School Lunches

Have you watched the movie Bad Moms yet? I absolutely love it. One of the premises is that if you give a child responsibility they will learn life skills, they will launch into responsible and grateful humans. And, school lunches and mornings will be so much easier for you! No more morning stress (well only the missing socks, the missing shoes, the lost hair bands etc etc etc until you get them to prepare EVERYTHING the night before).

Pics of Kit (aged 12 then) and Dan (aged 8) preparing food and doing the dishes because I can’t find the one of him as a preppie making his first ever school lunch like a big boy. He was so proud, I’m sure he grew ten foot that day.

Here’s some tips on how to make it happen for you and yours.

1. Even prep kids can make their own lunches, therefore any school student can! (If they’ve never done it before you will have to show them how for the first week or so, don’t do it for them, but supervise them doing it. Younger kids you will need to do the cutting of fruit and sandwiches but they can get it all ready).

2. They can only pack what you have put in the cupboard and fridge. Have the talk about nutritional needs, protein requirements etc.

3. Get them in the habit of putting freezer blocks in the freezer at night and lunch containers in the sink etc. Teach them to wash their lunchboxes out with disinfectant regularly.

4. Include them in the decision making process of what they would like you to get at shopping for THEIR lunches. When they pack their own and make decisions about what they’d like (with your guidance on nutritional requirements) then they’re more likely to eat their lunch.

What happens if they won’t make their own lunches?

I’ll give you one guess!
Under 9’s get a chunky, sandy, multigrain vegemite sandwich and piece of fruit. That’s it. But they also get to do chores when they get home. Do that for a few days and they’ll get the message.
Over 9’s get nothing. They’ll go hungry. Consequences for their laziness.

Hold to your expectations and they will rise to them. Most kids really enjoy it. Be warned when they are first learning it is messy, and it does take a few weeks for them not to need your help. Have patience. Help them clean up after themselves. Make it fun for them and you. If you’re resistant to them learning to make their own lunches ask yourself why and work on that.

respons

For those with kids and teens not already making their own lunches you could start this week before school goes back.

You’ve got this. #lifeskills breed independence, confidence and responsibility which will become evident in the classroom and playground too. You’re both worth it.

Love
Mentor Mumma
aka Jo

13/01/2017

Want your teen to level up this year?

The teen years can be the best of times and they can be the worst of times and often all in the same day.

Making the teen years a success for all begins when they’re under 10. Building relationships. Setting boundaries. Instilling respect, self confidence and boosting their self esteem while requiring them to move toward and embrace independence and responsibility. That’s another article.

This one is for those in the trenches, already surrounded by teens.

Five Tips to Peace with your teens:

1. Ensure their nutrient intake is appropriate. If they consume a lot of sugar their magnesium levels deplete and that’s when anxiety and depression kick in. (So many other nutrients and their deficiency signs covered in our book).
2. Give and expect respect.
3. Stop giving them everything they want. Make them earn them. That’s real life. Put responsibility onto their shoulders. Teaches them respect and gratitude, and the value of time and money.
4. Communicate. Communicate. Communicate. Do fun things with them on a regular basis that they enjoy and they will open up to you.
5. Parenting now moves into more of a mentor role. Gone are the punishments and control, this is now a time for boundary teaching, goal setting, mentoring, advising, and preparing for adult life.

It’s at this stage of our lives we realise their childhoods are almost over.
We realise we have so much to teach them.
We start to realise we don’t know everything they need to know.
We want them to have all the tools to succeed.
We realise that the gap between what we teach at home and what they learn at school is vast.

That’s where my book Beyond School: Practical Tips for Teens comes in.
I wrote it to fill in the gaps for our kids.. our teens, our almost adults.

The book has activities at the end of each of the 16 chapters that you and your family can use as discussion points to talk about the various topics in the book such as different types of employment, tax and savings, goal setting and conflict resolution, mortgages and rent, uni, tafe or work, Australian politics (the part where you teach them to critically think about things), compounding interest and 16 more chapters with hundreds of other tips and advice.

Books are 50% off until January 27th. Just $10. Grab a copy for your teen and family today HERE

30/12/2016

It was the best of times, it was the worst of times!

Farewell 2016 you mixed bag of emotions. Helloooooo 2017 you bright shiny blank canvas of hope.

 

We can all agree that 2016 brought some horrendous news. I personally had several friends who lost loved ones – children, adult children, parents and step parents. Those kinds of events break your heart repeatedly ad infinitum and there’s no recovery, there’s just learning to live with the pain. I had friends who had some horrendous diagnosis themselves which has required strength from them they never knew they possessed. Then of course there was the horrid news of so many celebrity deaths. And a host of other ‘bad/sad’ news from other friends and acquaintenances. Other friends had struggles to overcome. We stand with those we love, our hearts break with theirs yet life has to go on and that doesn’t diminish their pain, their experiences or their ongoing journeys. 

 

So then on the other hand, having said the above, 2016 also held some amazingly awesome moments. For starters I wrote, published and sold my first book. V V exciting! My kids all excelled and put in 110% effort at school and life. I got to travel for work which is really one of my favourite ways to do it … the free way! AND it took me to one of the great loves of my lives place, three times! 

And around the world amazing things also happened. 

My top 5 are:

  1. Getting to spend time with my kids and extended family who are all healthy. I know what a blessing this is from the friends who have lost theirs.
  2. In 2016, some of the world’s biggest diseases, like colon cancer, dementia, and heart disease, started declining in wealthy countries. New York Times 
  3. Malawi achieved a 67% reduction in the number of children acquiring HIV, the biggest success story across all sub-Saharan nations. Since 2006, they’ve saved 260,000 lives. Al Jazeera
  4. The Brisbane duo famous for launching the world’s first free mobile laundry for the homeless launched their second charitable venture in June — a shower van. The van, built from scratch by Nic Marchesi and Lucas Patchett of Orange Sky — means homeless people will have access to a free hot shower every day.
  5. Forgiveness. This makes me tear up: http://www.abc.net.au/news/2016-12-30/adrian-murray-embraced-by-karl-sisson/8154526 

For more you can read a list of another 94 here at Quartz  

As for 2017, it holds so much hope. It’s a blank canvas all set for you to create any way you want!

Have you set your goals yet? Have you done a vision board and got the family dreaming and setting goals? 

I love the quote: “A dream without a goal is just a wish!”

As you farewell 2016 may you be surrounded by people you love. May your healing begin where needed. May you begin to dream for yourself.  May your celebrations place 2016 in the past. And as you welcome 2017 May your families be blessed. May your goals be set. May you know peace, love, happiness and amazingly awesome adventures throughout the coming year. It’s yours to create.

And don’t forget to kick start 2017 by entering our competition to win a 2 night family getaway here   

Farewell 2016. Welcome 2017 you shiny blank canvas of hope.