Mentor Mumma

13/10/2018

7 Tips to help your teen through exam time

Helping your teen through exam time doesn’t have to be a mine field of walking on egg shells and tip toeing around. It’s about being practical and helping them identify their own responses and showing them how to address these issues. Ensure you’re not adding pressure by setting unrealistic expectations or standards on them, and they’re not doing the same to themselves. Their lives, their choices, their consequences.

Some students will mask their stress and anxiety with a complete shut down of “I don’t care” and take themselves out of the game by just not trying, or taking part. Making out they don’t care about their grades (if a child in senior is doing this either they’re doing the wrong subjects or they’re not equipped to cope with real world stressors’ or aren’t worried about the future which is another topic for another time).

Some will take on board every little thing and react with either emotional or angry outbursts or both! 

Some aren’t academic and may or may not stress over upcoming exam times by getting depressed at their perceived lack of achievement.

Some kids will breeze through exam time, knowing they’ve done the hard work and their best is all they can do (for this group, a huge kudos to you as parents for teaching them these amazing life skills).

But what can I do?

   1. Help your teen recognise some stress is okay.     

 Stress is a natural response. It’s a healthy response. It can motivate, drive and keep you focused. But there comes a point where too much stress turns to anxiety and causes mental health and/or physical issues. Everyone’s stress levels differ. Help your teen identify when they’re moving into unhealthy stressing and give them some coping mechanisms such as the one’s listed below. If it gets too bad it may be time for some professional intervention such as school guidance counsellor, seeing a psychologist through a GP Allied Health Plan or Headspace etc or helping them learn meditation and breathing exercises.

   2. Check in with them regularly

You can check in with them regularly – not when they’re studying but on the drive to school, at breakfast or dinner time – it’s important during exam times to have family meal times – no devices, no study notes, no headphones, just family time to offload, talk things through, to keep a bit of normality in their lives. 

     3. Give them their space

You can give them their space. Ensure they have a quiet, suitable study place in the home where younger siblings will leave them alone and they can concentrate. 

   4. Spoil and remind 

Spoil them: My grade 11 daughter has her study desk in her bedroom which at the start of study period I plaster with positive and encouraging post-it notes for her, reminders to take a break, breathe and hydrate etc. I also stock it with bananas, fruit and nut mixes and her favourite chocolates – Lindt.

   5. Prioritising study over work

If they’re working part time help them to manage this with study and deadline expectations. For student’s going for university entry scores now is not the time to be getting as many hours at work as possible, now is the time to prioritise study. Teach them how to liaise with their boss to get required time off. Short term losses for long term gains. It’s also a great life lesson to teach them.

   6. Prioritising tasks

One of the greatest skills teenagers can learn is time management. Teach them how to prioritise tasks can help reduce stress and help them feel more in control. Having assessment pieces handed in prior to due dates teaches them not to leave things to the last minute, reducing a lot of stress. It also then clears them up to focus on exams.

   7. Teach them all your study tricks

Teach them all the tricks you learnt or if you weren’t very academic or scholarly ask someone you know who was, for their top tips. As someone with 3 degrees, mine are:

  • Eat properly during study and exam periods, it makes a big difference to mental state and memory
  • Magnesium is natures chill pill – most of us are deficient in it, and if your student has a lot of acne it could be a magnesium or zinc deficiency. Grab a bottle from the chemist and have them take one of a morning, if taken at night it can cause sleep disruptions for some people.
  • Teenagers get less sleep during exam times but it’s important to encourage them to get adequate sleep, to go with their healthy eating to get optimal results.
  • Each day during term recap what was taught in class. Learn it as you go along – a lot less time consuming and a lot less stressful than leaving it to a few days before the exam to learn and understand.
  • If you can’t explain something in under 3 sentences, you don’t understand it well enough. Study to understand, not remember.
  • Hydrate regularly
  • Set an alarm on your phone and get up every 45 minutes for a 5 minute stretch and walk around to get the circulation moving in your body.
  • Record your notes during the semester onto your phone and listen to them as you go to sleep. You’ll be amazed at what gets into your conscious and sub-conscious that you can recall when required.
  • The mark you get on this assignment or exam is not the definer of future success and careers. There are so many different avenues to so many different careers and jobs these days. Do your best but don’t let it affect your mental health.
  • Set realistic expectations. If you haven’t put in 2-3 hours of study each night after class for most of the semester (remember we’re talking to OP/ATAR seniors here) then you can’t realistically expect to fly through your exams. Recognise the effort you’ve put in and be realistic about the outcome you can achieve.
  • Remember, failure is a crucial step on the path to success. Worst case you fail, and learn from the mistake. 
  • Post-it notes around the house are under-rated – use them, everywhere.
  • “Whether you think you can, or think you can’t, you’re right”. Henry Ford. The mind is amazing, teach your teens to think positively. Teach your teens of the plasticity of the brain and how they can change their lives by changing their thinking.

Remember, if stress gets beyond the normal, seek professional counselling and services.

Good luck seniors, school holidays are so close.

Good luck parents, empty nest is far too close now (and that’s a whole other article).

With Christmas and Graduations just around the corner, get in early and pick up some of our last remaining copies of Beyond School: Practical Tips for Teens which is 16 chapters of tips to help your teens navigate the real world. Pick up a copy for just $10 HERE

Love,

 

Jo

 

 

 

07/01/2018

Reflections ….. aka It’s my birthday

One life- many lives lived

Reflections usually happen around the start of the year which also coincides with my birthday – good timing! This year I’ve been focusing on what I want to be when I ‘grow up’.  Contrary to what our kids and teens think, most of us adults are just winging it, and the decisions we make as seniors in high school rarely see us in the ‘career/job’ we thought we’d be in 30 years later. It’s important to keep reiterating this to your senior schoolers – it helps take the stress out of things that your decisions now, are it! They’re not. We get so many goes at creating our own lives and we get so many lives within our one life. As part of my work in the Aged Care Industry one thing that is common in across all conversations with 80 and 90 year olds is that we have so many different lives within our one life.

Choices + Consequences = Creation

The good news is if you make bad choices in one part of your life, that doesn’t have to reflect in your next chapter. We get to decide. We get to make choices that change our ‘destinies’ and we get to create our own lives. Another amazing thing to teach our kids. Our choices, lead to consequences that create our life = awesome. One of my favourite sayings goes something like this “If you’re not happy where your life is, get up and change it. You’re not a tree!”. One bad choice may result in some pretty bad consequences but that doesn’t define who you are or who your teen is. Next choice can be better, and so on and so on. Same goes for us and our budgets.. just saying 🙂

Goal Set – Vision Setting

But just like anything in life once you’ve made the choice to go in another direction, start a new career, start budgeting better, plan a holiday or whatever your new dream is you need to set yourself achievable and measurable goals. Teach your kids how to set goals. Maybe do some as a family this week before school goes back. Talk about what making the choice to achieve a particular goal will look like in the form of the consequences .. short and long term. And as always I promote doing vision boards. A page with pictures of your dreams on them… then setting your goals, mini and mega, on how you’re going to get there. Eg. Family holiday that will cost $10,000 in 18 months. Well that’s X amount per week we need to save, so in order to do that we will cut x from the budget, declutter our home together then hold a garage sale or Ebay to get rid of it and bring some extra cash into the home (or find extra work, or take on extra clients or shifts, or teens getting jobs or or or the possibilities are endless). Your life, your choices, your consequences remember 🙂 

Happy birthday to me – what next

Since I was little I’ve wanted to be a writer. I still do. That hasn’t changed at all. So I write where I can. I get paid to write reports after my assessments. But ultimately my absolute passion is in researching and writing articles, ebooks and books that improve other people’s lives (usually because it improved mine first through learning the hard way). So with that in mind I’m still writing my blogs, I’m still promoting my book Beyond School: Practical Tips for Teens and beginning my next one “How to raise independent, responsible and resilient humans’ (or something like that… haven’t got the exact title yet), and have another venture or two up my sleeve that I won’t jinx by talking about it before it happens. Stay tuned…..

It’s still the first week of January.. first week of the new year.. a clean slate still before us..  what choices will you and yours make this year that require goals to bring about the desired consequences that create the lives you want? Go for it.. you’re all worth it and what a great thing to role model to your kids and teens.

If you haven’t joined our Facebook private group, come on over HERE 

The kids spoilt me as always for my birthday… all with their own money and minds. Miss 15 got me a massage voucher, Miss 14 a spa pedicure voucher, and Mr 9 a scented candle with diamonte heart band, and Choccies.  We went to the movies to see Pitch Perfect 3 and then Chinese Banquet dinner nom nom nom. Have felt the love with all the texts, calls, and posts xo xo xo  I’m 35..with a ‘few’ years experience 😉 Thank you for the love, I’ve definitely felt it.

 

 

Love 

Jo

 

09/07/2017

Disneyland 101

 

Disneyland 101 for those who dream of going… tips for the family, the planner and the wallet. This is the first article in a series .. the next one will be called…. Disneyland 102 (genius hey 😉 )! 

Disneyland is the original Disney site. The home of Walt Disney’s dreams and because of this it has a special place in Disney fan’s hearts (make sure you visit the Abraham Lincoln exhibit at the start. .there’s a 10 minute documentary hosted by Steve Martin on how Disneyland came to be.. it was brilliant and will give you an insight into the magic that is Disneyland) Now, Disneyland is not as glamorous or as big as other Disney Worlds. But there is something magical about this place. First thing to note is Disneyland is split into two. One park is called Disneyland, and 100 metres opposite it is Disney California Adventure Park. Your hopper ticket allows you to go freely between the two but seriously it’s exhausting so I’d recommend a one park per day pass and plan well.  To complete the triangle is Downtown Disney which is a compilation of Disney inspired shops where you’ll pay top dollar but have a great time looking at everything and enjoying the upbeat music that makes you want to spend your money there lol.

We loved Disneyland…after the first day!

Choose your days wisely

We chose to go in May as it is one of the quietest months of the year, EXCEPT for the year we went! oops. This year school graduations arrived earlier and whilst we booked our days around grad nights, I failed to consider the extra families that would be tagging along.  Our first day at Disney wasn’t the magical fairytale that dreams are made of. It was ludicrously crowded, noisey and omg if I ever see another stroller again I’ll have issues. The day before our first visit the park had closed as it had reached capacity! The day we went it was close..because for all my research I did NOT think to check when local’s season passes finished. Turns out, the day we went was that day!!! We called it quits mid arvo and headed to the hotel for spas and a swim to return the next day with far less people. 

When planning your trip don’t just check the local weather, look at historically cheaper and quieter times for air tickets and the local area for the year you’re going (that was my big mistake oops).

Disneyland is open from 8am til midnight but you can get in as early as 7:30am and be at the rides ready to go as part of the ‘rope drop’. So plan to get there early because if done right you can get a LOT of rides done in the first two hours before the park fills up. Have a plan of the park, your plan of attack and ensure you have a ‘if we get separated let’s meet here’ spot.

Check Disneyland’s website for graduation nights, and what’s happening on the month you’re going so you can plan your actual days and know days to avoid. If you buy a 3 or more day ticket it will include the early entry pass  .. make good use of that too. 

Where to stay

After walking 15km a day inside Disneyland you won’t want to walk another metre so plan to be at a hotel that has a shuttle to the park or is on the ART (Anaheim Resort Transit) system which costs $5 for adults and $2 for kids per day and is worth every cent (the routes are on their page). We stayed at Super 8 Anaheim near Disneyland because it included breakfast, had a pool and a laundry (important to travelling families) and was on the ART bus line.

Where do I start? 

By setting your budget. Putting savings goals in place. Getting the entire family on board. For more tips on budgeting for big holidays or items check out our article B for Budgeting   

And Don’t forget our article on Chores for kids to get them involved in the budget HERE

THEN, you start researching your optimal dates. What suits your family, your destination and fits with your budget. Start stalking airlines for best ticket prices and then lock in flights. Once you have your flights booked you can then start to fill in the rest of your itinerary by then booking accommodation, then tickets, in that order. Before booking anything though I would highly recommend joining the reward program of the airline you’re about to fly with. Get their travel card, load it up and start paying for things with that card as you’ll then be accumulating points (with money you were going to be spending anyway) and when combined with your flights you’ll find you have a free domestic flight for the whole family when you get back. Score! Use your reward card to book flights, accommodation and park tickets. They also have pretty good conversion rates too. 

 

That’ll do for the part 1 … stay tuned for part 2 in a couple of weeks. We’re moving house (AGAIN) this week.. one of the upsides of renting is a change is as good as a holiday so we’re off to a townhouse complex with a pool, at the kids request (and saves me money so win win). 

Have you joined our facebook group yet? Join us here

 

Love,

Jo

 

25/06/2017

The B word … Budgeting – for all types of parents.

The B word.. Budgeting, none of us particularly like it. Most of us cringe at the thought of it. It is however a necessity in getting ahead and not spending your life looking back. I think it was John Maxwell who said Budgeting is telling your money what to do rather than wondering where it went! 

Google, and a host of well meaning Facebook memes tell me it’s just 26 weeks until Christmas 2017. That’s half a year! And the good news is with some small changes in your household, you can change financial direction and have a great Christmas, a great holiday and pay off any debts you have (some will take a lot longer). Great doesn’t have to mean big and expensive. Some of our most memorable family moments have been camping in a National Park that cost us less than $25 a night.

Only a few years ago I was counting every cent and had to beg friends for help by laying my heart, and our situation, on the line. Fast forward a few years, a few changes (physical and mentally) and a few improvements and here I am having just taken the kids on an amazing overseas holiday, I’m debt free (apart from that pesky HECS debt) and planning on buying myself and the kids a home (yep I regret selling our family home a decade ago). So here’s some of the top tips I’ve learnt and hope they help you too.

 

Oh but first have you joined our Facebook Group: Parenting Australia with Mentor Mumma? If not, click HERE 

Top Tip – Set your intention! Get a goal. Keep it in mind, every, single, day. Write it on your fridge and toilet door.

Tip 1 – Keep a record, even if just for two months

You will be amazed when you start keeping a record of where waste appears and areas you’re spending in that you never realised. By keeping a record of every cent spent you get an idea of where the ‘holes in your bucket are’ and where you can make changes. A 25c exercise book from Woolworths will do.

Tip 2 – Get a water bottle or old coke bottle

From this day forward any $2 coins you get, go straight into this bottle. Cut a hole in the top and super glue the lid shut so you can’t get anything out (nor can the kids!). Just keep filling it until it gets to the top, and when you do you should have close to $1000. Some people put any new $5 notes they get in theirs too. Depends on where your budget’s at. This is your ‘adventure’ money. Money set aside for a family memory making event.

Tip 3 – Plan, Plan and Plan some more

Every year get new prices on your insurances.

Set up a direct debit or credit situation where you automatically make payments to your main bills ahead of time, each fortnight (or pay period) for electricity, phone, internet, etc so that you never have a bill again, you’re always ahead.

Shop wisely by creating meal plans, using what’s in the pantry and avoiding as much wastage as possible.

Simple Savings taught me the $21 challenge which I adapted to the $30 challenge. One week take an inventory of what’s in your fridge, freezer and pantry. Then work out what meals you can make with that. The $30 for the little extras you need to complete a week’s worth of meals using what’s already in the fridge/freezer and pantry. This will save a small fortune when done every six to eight weeks.

Plan, plan, plan.

Tip 4 – DO NOT USE CREDIT CARDS

Unless you own your own home and have a redraw facility that benefits your mortgage, and you are also extremely disciplined to pay the card off every month without fail, then do not ever have a credit card. They give you a false sense of security. They teach you bad habits – living off what you don’t have yet. And they 99.9% of the time lead people into financial hardship and a never ending cycle of debt. Instead, only live on what you have and that may at times mean going without, sacrificing and having a few baked beans on toast meals. It’s worth it in the end. You’d also be surprised how many meals you can make with baked beans, just saying.

Tip 5 – Set yourself financial goals

I saw a billboard recently that said most humans spend more time planning their annual holiday than they do their future and retirement. It’s true. Start to set yourself financial goals. Get your superannuation in order. Dare to dream.

Tip 6 – Team effort: Get the kids on board

As a single mum I run my family like a team. Everyone plays their part. That means when we have holidays, everyone saves their own spending money, everyone contributes to the family in some way be that saving their own money or turning off the lights, turning power points off at the wall when not in use (this saves a small fortune too), having cold showers in summer, using a timer for hot showers in winter (cause let’s face it we all want to stay in there for an hour!), etc.

Tip 7 – 60/10/10/20 rule. 

I’m reading a great book at the moment by Scott Pape called the Barefoot Investor.  For it to be any good to you, you have to be above the poverty line and earning a decent income. HOWEVER, some of his basic principles can be applied:

  1. Ensure your bank account does not have annual fees.
  2. Set up four accounts: 1. Spendings/Daily living = 60% of your income. 2. Savings = 10% of your income. 3. Splurge = 10% of your income. 4. Fire Extinguisher (which is used to pay down and off debts quickly) = 20% of your income.

Tip 8 – Christmas bottle

Christmas is what you make it. If you choose to make it about gifts and overspending and getting in to debt, then that’s what you are teaching your children. THIS is the year you get to decide what legacy you want for your children’s future. DO NOT go into debt for Christmas, or anything else for that matter other than a roof over your head. Rediscover family, rediscover connectedness, put balance into your lives, and start the new year without a Christmas debt hangover. Start your Christmas bottle now – start putting $2 coins into it and what’s in there at Christmas time is what you spend. Nothing easier than that.

Tip 9 – Dream.

Don’t be afraid to dream. Work on your mindset. If things are working for you, change yourself first. I have a great ebook to help you do this if you’re struggling. Hat Trick Therapy: Three ways to change your life – Just $4.95 HERE 

There are so many more tips to get ahead financially, but prioritising your expenditure is a key one. I would love to hear your budgeting tips and tricks, success stories, and even failures too because everyone wise knows, failure is a major step in the success process.

Wherever you’re at financially, this is not where you have to live. This is not where your story ends. This is just the beginning.. you get to write the rest of your chapters. YOU get to make changes that change your life, and that of your kids lives. You’ve got this. If I can do it, then seriously, anyone can.

Have an amazing week,

Jo

11/06/2017

Overwhelmed… Disneyland, Dreams and Reality.

I’m overwhelmed. THANK YOU.  Firstly at the amazing response to our recent trip to Disneyland. Seems we appeared in a lot of online media outlet articles and on their pages. Kids were even recognised a few times which has made them feel super special. Then reality hit and we got back, jet lagged, exhausted and my website went missing in action (seems although my domain registrar thought I was paid up I wasn’t and now that’s been rectified we’re back :)).

I have so many articles to write for you I’m a bit overwhelmed with where to start, so thought, I’m just going to start. So here I am, starting.

So here’s a very brief run down of our trip, with much more to come in the next few weeks.

The good

 Dreams DO come true. There were happy tears shed for making this trip happen – at the airport, walking through Universal Studios gates, Walking into Disneyland for the first time, Watching the Disneyland Adventure Park World of Colour Display (I bawled), watching Tinkerbell in the Electric light parade, meeting Fantasia Mickey Mouse!, watching Steve Martin host the 50th anniversary of Disneyland video half an hour before we left the park for good and all of us did NOT want to leave Disneyland on the last day, choking back tears. Dreams came true. New ones we didn’t know were experienced.

 

Another good thing that I did was before we left, a year in advance I told the kids I would pay for most things but they had to pay for their own lunches, souvenirs and extras. This saved me a small fortune and taught them a host of valuable lessons.

We had an absolute ball and would do it all again in a heart beat. I inherited the travel bug from my parents, and my kids are slowly catching it from me – this makes me happy. We travel well together – even after a fortnight sharing beds and being constantly in each other’s space. We’ve even applied for the Travel Guides show on channel 9 – cross fingers, toes and hair follicles for us.

The bad 

Doesn’t matter where you are, you are there, and kids will be kids! So we had meltdowns (mine and theirs!) and what I refer to as teenage ‘resting bitch face’ moments. When you arrive at YOUR Disneyland and then realise you’re sharing it with 10,000 other people in 30 degree heat, it’s a bit of a shock to the system. That and the strollers. OMG strollers. We HATE strollers now. After 16 hour days, hot days, little sleep, and waiting in queues there were a couple of times where it was all too much for one or three of us, and other times where we went Hurricane Harlow hilarious crazy mode to cope hehe. Hollywood was not what we expected and was a real let down – the homelessness (and homeless men blowing kisses to my 8 year old son and waving him over – thankfully he was head down, walk straight ahead due to our prior warning) and state of the place is a shock (apparently no one but tourists, sales people and the homeless go to Hollywood!).  That was really the only bad we encountered so not too bad at all. The bad was outnumbered 1000000 to 1 with the good.

Coming up…

In coming weeks I”ll do some articles with much more specifics on Disneyland, Universal Studios, Travelling with kids, budgeting, budgeting WHILE on holidays (no credit cards allowed), and a host of other things that are on my mind or that you’ve asked for. And I have LOVED getting your messages, thank you so much. If there’s something you’d like me to focus on please send me a message on our Facebook group (and if you haven’t joined, come on over) HERE.

Have an amazing week,

Jo.

PS: If the kids look tired in this photo it’s because this was our one day at Adventureland, we’d already been there 10 hours and they had milked every second on the rollercoasters and rides having a blast. this was very much a DO day. This is about 8pm at night.. after they let me take this pic they raced off for another hour on the California Screaming rollercoaster (the one you see in the background). I waited on a comfy seat and people watched lol.

 

 

20/02/2017

Proud! And you should be too…

Dear kidlets,

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. Teach them to be proud of themselves and even more important teach them to be proud of and for their friends and family.

I’m proud of you.

I’m proud when you give things a go, (regardless the result).

I’m proud when you stand up for yourself.

I’m proud when you stand up for others.

I’m proud when I hear you counselling/helping friends who are anxious, scared or worried.

I’m proud of you when you overcome fears and obstacles to achieve your goals.

I’m proud you set goals.

I’m proud you follow your passions, regardless of what others say.

I’m proud you know who you are and aren’t afraid to be exactly that, you.

I’m proud you rise above negativity and leave it behind.

I’m proud you choose to use humour, your brains and your heart.

I’m proud of your accomplishments because I know how hard you work to achieve them.

I’m proud when you are elected to school leaderships positions, but I’m more proud of you putting yourself out there,  having initiative, being brave, giving it a go, and in one of your cases overcoming a fear of public speaking to do so. Regardless the result. 

I’m proud when I get reports cards that state you are valued members of your class – not because of what a test tells us but because you volunteer to help, show respect to others, you step up, you show initiative, and you shine as YOU.

I’m proud when you get good grades because I know how hard you worked for them, and it gives you opportunities, now and in the future. 

 

But most of all, I’m proud to be your mum, because you are you, a kind hearted human being with hope in your eyes, ambition in your bones and dreams in your hearts. You are you.

I am your biggest supporter.  I will be proud of you all of your life, not for what you do but for who you are.

Parents, don’t be afraid to be proud of your kids,  and especially don’t be afraid to let them know just how proud of them you are. Not for what they do, but who they are. (And definitely celebrate the successes and achievements too, they all combine to make them who they are). #proud #proudmum Teach them to be proud of themselves and their friends. Real self esteem. Real self confidence. Let’s build it together.

Love,

Mentor Mumma,

aka Jo.