Have you watched the movie Bad Moms yet? I absolutely love it. One of the premises is that if you give a child responsibility they will learn life skills, they will launch into responsible and grateful humans. And, school lunches and mornings will be so much easier for you! No more morning stress (well only the missing socks, the missing shoes, the lost hair bands etc etc etc until you get them to prepare EVERYTHING the night before).
Pics of Kit (aged 12 then) and Dan (aged 8) preparing food and doing the dishes because I can’t find the one of him as a preppie making his first ever school lunch like a big boy. He was so proud, I’m sure he grew ten foot that day.
Here’s some tips on how to make it happen for you and yours.
1. Even prep kids can make their own lunches, therefore any school student can! (If they’ve never done it before you will have to show them how for the first week or so, don’t do it for them, but supervise them doing it. Younger kids you will need to do the cutting of fruit and sandwiches but they can get it all ready).
2. They can only pack what you have put in the cupboard and fridge. Have the talk about nutritional needs, protein requirements etc.
3. Get them in the habit of putting freezer blocks in the freezer at night and lunch containers in the sink etc. Teach them to wash their lunchboxes out with disinfectant regularly.
4. Include them in the decision making process of what they would like you to get at shopping for THEIR lunches. When they pack their own and make decisions about what they’d like (with your guidance on nutritional requirements) then they’re more likely to eat their lunch.
What happens if they won’t make their own lunches?
I’ll give you one guess!
Under 9’s get a chunky, sandy, multigrain vegemite sandwich and piece of fruit. That’s it. But they also get to do chores when they get home. Do that for a few days and they’ll get the message.
Over 9’s get nothing. They’ll go hungry. Consequences for their laziness.
Hold to your expectations and they will rise to them. Most kids really enjoy it. Be warned when they are first learning it is messy, and it does take a few weeks for them not to need your help. Have patience. Help them clean up after themselves. Make it fun for them and you. If you’re resistant to them learning to make their own lunches ask yourself why and work on that.
For those with kids and teens not already making their own lunches you could start this week before school goes back.
You’ve got this. #lifeskills breed independence, confidence and responsibility which will become evident in the classroom and playground too. You’re both worth it.